Daily Quote: Be kind whenever possible. It is always possible. ~ Dalai Lama
Body: Walking is essential to good health It lowers blood pressure, bad cholesterol (LDL) and that number on the bathroom scale. Those magic 10,000 steps also lead to the release of your body’s natural happy drugs – endorphins. Walking is good for your wallet, too. It’s absolutely free – no membership fees. Just put on a pair of sneakers, grab some hand weights, and go.
Mind: Making a vision board or box. You can cut out pictures that represent all that you desire to create as well as phrases and quotes that are meaningful. On the board you can draw or write things and in the box you can place special objects and talismans.
Spirit: Recite your bible or spiritual verse. Practice it till you know it by heart. This is intentional living.
Emotional: Head outside to catch the last few of that beautiful sunset, you’ll automatically reduce your anxiety by counteracting the sympathetic nervous system, which is a just a scientific way of saying, your body and brain likes what it sees.
Day Fact: You control your thoughts, your words, and your deeds.
DWP Quote: Most all things come hard to a rebel.
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