Education is your life-long endeavor.

My Refocus Workshop... a very short RE-CAP

Daily Quote: All our dreams can come true - if we have the courage to pursue them. ~ Walt Disney

Your Body "MOVE IT"

MOVE MORE, EAT LESS, DRINK WATER!

The body is the home of the mind, emotions, and spirit and requires consistent, but minimal maintenance.

Your Mind "USE IT"

READ, WRITE, PONDER!

Education is your life-long endeavor.

Your Spirit "FIND IT"

LEARN, ACT, TEACH!

Spiritual strength comes from understanding doctrine, prayer, scripture study, and worthy living.

Your Emotions "RESPECT THEM"

LISTEN, HONOR, RESPECT!

Your own social and emotional strength comes from being sensitive to the needs of those around you.

The My Refocus Methods.

Balance: We try to balance all 4 Elements every day. (Body, Mind, Spirit, & Emotional)

Progress: We record our work and thoughts in our journals.

Perspective: We live in the moment, where we are, we do not live in the past, we live here and now. We live with the hope that we know where we are going.

Repetition: We work on all four elements every day.

Repetition is the Father of action, the Mother of learning and the architect of accomplishments.

Day Fact: Choose to do whatever you like, but you don’t get to choose the consequences.

DWP Quote: You can't make a bed without disturbing the covers.