My Refocus Workshop JournalDaily Quote: A man is what he thinks about all day long. Ralph Waldo Emerson
Body: Walking day 30 min. Don’t forget your vitamin D, which is a key nutrient for helping our brains make the feel-good hormone serotonin. Sunlight exposure and fortified foods are the main ways we get vitamin D. Look for ways to incorporate more vitamin D into your diet (salmon and fortified milk are two great sources), and get outdoors without sunscreen for short stretches.
Mind: "Close your eyes, relax, and take three deep breaths through your nose. Notice how your thinking is clearer afterwards.
Spirit: Making your bed is a step that’s quick and easy, yet makes a big difference. Everything looks neater. It’s easier to find your shoes. Your bedroom is a more peaceful environment. For most people, outer order contributes to inner calm.
Emotional: Give up your Savior Complex You are not the Savior. But you are accountable for your own thoughts, words and deeds.
Day Fact: A typical American puts a whopping 355 “empty” calories in their tank, in the form of added sugar, each day.
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