Identify negative thoughts and don't let them ambush you!

My Refocus Workshop Journal

 

Daily Quote: The mind is everything. What you think you become. ~ Buddha

 

Body: Move More! Don’t rely on diet alone. Not only is exercise an excellent stress reliever, research shows that people who do it regularly are more successful at eating healthfully and sticking to other good habits, like not smoking.

 

Mind: Play a game of checkers (in person or online)

 

Spirit: Say a prayer in private. Try using these 4 easy steps.

• Call on your creator
• Give thanks for your blessings
• Ask for your desires, ask for forgiveness for you sins
• Close in the name of Jesus Christ. Amen.

Emotional: Write It Down! Identify negative thoughts and don't let them ambush you, but bring your fears into the open. Make a list of your seven worst fears. Writing them down reduces their power, they just become words on the paper for you analysis.

 

Day Fact: Change is constant.

 

DWP Quote: If it seems easy, you are probably doing it wrong.