A lighthearted spirit always has the power to see you through.

My Refocus Workshop Journal


Daily Quote: Every survival kit should include a sense of humor. Author Unknown

Body: Walking day 30 min! Do not let yourself get too hungry. When your blood sugar nose-dives you can feel jittery, fatigued, short on patience, even angry. Do yourself, your family, and your coworkers a favor and eat regular meals, either four to six mini meals a day or three proportioned meals with two healthy snacks

Mind: On the telephone, practice recognizing callers before they identify themselves. Then memorize callers' phone numbers. At the end of the day, write down the people you have spoken with that day, as well as their phone numbers. At the end of the week, try writing down as many of these as you can. I know it's "Journaling "

Spirit: Keep your conversations positive and stay away from gossip, lies and degrading talks.

Emotional: Play with your naturally happy friends. The feel-good boost you get from being with others actually enhances your brain’s cognitive ability and overall sense of well-being. If your social circle is wide and also happens to consist of mostly happy people, then you’re two steps ahead of the pack. Studies show that hanging around with happy people makes us happy.

Day Fact: A lighthearted spirit always has the power to see you through. When you are troubled, feeling low, depressed or down, the experience of laughter, if even just for the moment, banishes feelings of loneliness, anger and fear.

DWP Quote: The complications of life rob God's simplicities