Saturday, December 5, 2015

It's my brain and I like it!

Daily Quote: In three words I can sum up everything I've learned about life: "It goes on". Robert Frost

Body: Move more, Eat less... Drink water
 It's a walking day, walk for 30 min! Eat to fuel your body (which, after all, is the most basic reason to eat), it’s important to keep your actual needs in mind, because when you “over-fuel,” your body stores that energy in reserve as fat!

Mind: Reduce television today. Write in your journal.

Spirit: Contemplate the sky for 5 minutes. Say hello to God... Hello!

Emotional: Keep expectations of yourself and others realistic. Unrealistic expectations lead to disappointment and feelings of failure.

Day Fact: The weight of the human brain is about 3 lbs and it uses 20% of the total energy in your body.

DWP Quote: Being an example isn't fast... but it's a lasting lesson.

Saturday, May 12, 2012

My Refocus Workshop Journal
Daily Quote: Chinese proverb, "The person who says it cannot be done should not interrupt the person doing it."

Body: Walking Day (15 min.) At one meal today, leave the last mouthful on your plate. This is a signal to your brain that you are ready to act. Commit to leave some food on your plate at every meal. The idea of wasting food as if food was more valuable than people is very difficult for some. If it you makes you feel better take less, leave it in the pot!
Mind: Call an old friend and reminisce. Friends give life depth and meaning. Stay positive in your discussion.

Spirit: Examine your spiritual values. Do you believe in a higher power? Write your answer in your journal. How does it look in print?

Emotional: Today, just observe the people you come in contact with without judgment. Enjoy their style, how they pass through your day. Thoughtfully examine them, be positive, and don’t judge them. This is never your job. This little exercise helps you to get out of your own head and to enjoy the world around you.

Day Fact: Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol-level of 0.05%. It is illegal to operate a car with a blood alcohol level of 0.08%

DWP Quote: “Do not deprive yourself of a good experience through a poor choice.”

Monday, May 7, 2012

My Refocus Workshop Journal (sample page)




Daily Quote: "In three words I can sum up everything I've learned about life: it goes on."Robert Frost

Body: It's a walking day 30 min! Eat to fuel your body (which, after all, is the most basic reason to eat), it’s important to keep your actual needs in mind, because when you “over-fuel,” your body stores that energy in reserve as fat!

Mind: No television today. Write in your journal.

Spirit: Contemplate the sky for 5 minutes.

Emotional: Keep expectations of yourself and others realistic. Unrealistic expectations lead to disappointment and feelings of failure.

Day Fact: The weight of the human brain is about 3 lbs and it uses 20% of the total energy in your body.

DWP Quote: Being an example isn't fast... but it's a lasting lesson.

Sunday, May 6, 2012

H.A.L.T, an easy, portable self care tool.

H.A.L.T.: A Self-Care Tool

I first came across the acronym H.A.L.T. when I was in chemical dependency treatment centers years ago. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. Each one of these four physical or emotional conditions, if not taken care of, leaves an individual vulnerable for relapse.

I have found H.A.L.T. helpful for anyone, including myself, because there is no getting away from sometimes feeling hungry, angry, lonely or tired.

Gudrun Zomerland, MFT will go through each of the four conditions in more detail in order for you to get the most out of this self-care tool.


"Hunger, of course, describes the most obvious physical condition of lack of food. We all know how important it is to have regular nutritional meals -- preferably small in size and frequent in number. So I will not belabor this point here. But hunger can also point toward emotional needs: hunger for attention, for comfort, for understanding, or for companionship. It is very important that we have others in our lives who can give us their loving care. In 12-Step recovery circles these others are available in the "fellowships" of particular meetings. For other people these caring beings may be present in their spiritual communities, in their circle of friends, or other groups they attend. Just like we need grocery stores to take care of physical hunger, we need the community of like-minded people to fill our emotional needs. Therefore, the solution to emotional hunger is community.


Anger, is a little bit more complex and the solution perhaps a bit more challenging for some people. Here is the good news: there is nothing wrong with the feeling of anger! But here is the bad news: most of us have never learned how to express anger constructively. The way we express anger often takes hugely destructive forms. We either turn anger against ourselves or against others. Anger can range from criticizing and belittling to name-calling and physical violence. Anger can also be like a repeated tape loop; in that case it's called resentment.


Let's deal with the latter condition first. The Big Book of Alcoholics Anonymous suggests that a person with resentment toward another pray for the other, that is, imagine all the good in life that we would like to have for ourselves to be bestowed upon the other person. My experience has been that anybody who subjects themselves to this discipline will eventually reap the benefit of feeling free from the incessant thoughts about the individual involved, and an unforeseen resolution to the conflict usually emerges.


Now let's look at the other forms of destructive anger mentioned above. First of all, you need a time out during which to breathe and be in control over the emotional charge that anger evokes. Some people actually need to do some physical activity such as walking, running, stomping or screaming (if you have privacy) to help them discharge the tension running through the body.


The next step is to look for the underlying cause of your anger. Anger is always about some form of perceived helplessness or powerlessness. Usually it can be remedied by identifying a request that needs to be made. When we make a request, we need to be willing to negotiate an outcome that works for both parties involved. Sometimes, however, the relationship dynamic that provoked the anger is so destructive that we need to distance ourselves for a while or even for good.


If you have difficulty with guiding yourself toward a time out, self-reflection, and moving toward a constructive request you may need professional help. Sometimes anger seems to run our very being and, in that case, it is usually connected to childhood trauma.


Lonely, refers to isolating oneself. It is similar to Hunger in that the solution is the same, namely community. However, loneliness points to the difficulty of reaching out. This can have several causes, one being that isolation was a childhood survival tool, the other being emotional or clinical depression. If loneliness is either a constant or a frequent companion of yours and you don't seem to be able to come out of it on your own, again you may need professional help to look at the underlying causes.


Tired, is the last of the H.A.L.T. acronym conditions is  We all have a tendency to ignore tiredness at times. Several years ago I saw a video of an experiment in which volunteers were subjected to either alcohol intake or sleep deprivation. The upshot is that physical tiredness may be the cause of as many traffic accidents as alcohol consumption. It is a serious condition that endangers our well being as well as that of others. The solution is of course napping or sleeping. If you have prolonged difficulty sleeping at night see your health care provider!


The other form of tiredness comes from taking on too much, being overloaded and overwhelmed -- an almost universal condition in the busy lives we all lead. The only solutions I am aware of is to cut down where you can, take short breathing breaks, step in front of your door and smell the fresh air (if available), and take vacations (frequent short ones or a good long one -- yes we can learn from the Europeans!).


Now you know H.A.L.T, an easily portable and very practical tool for everyday living. I give thanks to the people in Alcoholics Anonymous, where I think this acronym initially emerged, for using their experience to benefit us all."

See full article http://www.chinnstreetcounseling.com/zomerland/zomerland_11.shtml

Saturday, May 5, 2012

Daily Quote: Believe that life is worth living and your belief will help create the fact. William James

Body: Use balance exercises to warm up for things like walking, running or biking. After establishing your balance on one foot (just holding still is a good first step), try raising and lowering your body on one leg, keeping your torso erect while flexing at the knee and hip. As you get more confident, add reps/sets, go lower or move your free leg into different positions. Walk Today!

Mind: Start a new book. Choose a subject you wouldn't normally read.

Spirit: "Write down one of your core beliefs. Our deepest and enduring sense of identity comes from realizing our connection to the larger world of spiritual reality. We come to see ourselves as expressions or manifestations of that reality, working to bring people together and to break down barriers of distrust, hatred and prejudice.

Emotional: Don’t wait until your life is in order before reaching out to help others. Someone who’s just lost a job might think he’s got nothing to give at the moment. But in fact, volunteering or helping out a friend — especially when we’re feeling distressed — is an amazing way to enhance our overall mood.

Day Fact: When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.

DWP Quote: Anticipation cultivates the act.

Saturday, December 3, 2011

100 doesn’t even begin to scratch the surface!


Take a Gratitude Challenge


By John Hilton III and Anthony Sweat

Let’s not just talk about counting our blessings—let’s do it! Write a list of 100 things you are thankful for. If that sounds like it is too many, try this:

1. Write 10 physical abilities you are grateful for.

2. Write 10 material possessions you are grateful for.

3. Write 10 living people you are grateful for.

4. Write 10 deceased people you are grateful for.

5. Write 10 things about nature you are grateful for.

6. Write 10 things about today you are grateful for.

7. Write 10 places on earth you are grateful for.

8. Write 10 modern inventions you are grateful for.

9. Write 10 foods you are grateful for.

10. Write 10 things about the gospel you are grateful for.

When we make a list like this, we discover that a list of 100 doesn’t even begin to scratch the surface of all the things God has given us.

Tuesday, October 4, 2011

The parable of the bicycle


I have heard and read this story several times, and every time it touches me. Sometimes it seems impossible to me that I can ever be ready to join my Heavenly Father one day. But when I remember Jesus Christ, and all that He has done for me, I know that I can come back home through my best effort and His grace.

After I had come home one day, I was sitting in a chair reading the newspaper. My daughter Sarah, who was seven years old, came in and said, “Dad, can I have a bike? I’m the only kid on the block who doesn’t have a bike.”

Well, I didn’t think I could afford to buy her a bike, so I tried to stall her by saying, “Sure, Sarah.”
She asked, “How? When?”

I said, “You save all your pennies, and pretty soon you’ll have enough for a bike.” And she went away.

A couple of weeks later as I was sitting in the same chair, I was aware that Sarah was doing something for her mother and getting paid. She went into the other room, and I heard “Clink, clink.” I asked, “Sarah, what are you doing?”

She came out and showed me a little jar all cleaned up with a slit cut in the lid and a bunch of pennies in the bottom. She looked at me and said, “You promised me that if I saved all my pennies, pretty soon I’d have enough for a bike. And, Daddy, I’ve saved every single one of them.”

My heart was filled with love for her. She was doing everything in her power to follow my instructions. I hadn’t actually lied to her. If she saved all of her pennies, she eventually would have enough for a bike, but by then she would want a car! Her needs weren’t being met. So I said, “Let’s go downtown and look at bikes.”

We went to every store in Williamsport, Pennsylvania. Finally we found it—the perfect bicycle. She got up on that bike, and she was thrilled. But when she saw how much the bicycle cost, her face fell, and she started to cry. She said, “Oh, Dad, I’ll never have enough for a bicycle.”

So I said, “Sarah, how much do you have?”

She answered, “Sixty-one cents.”

“I’ll tell you what,” I said. “You give me everything you’ve got and a hug and a kiss, and the bike is yours.” She gave me a hug, a kiss—and the sixty-one cents. I paid for the bicycle. Then I had to drive home very slowly because she wouldn’t get off the bike; she rode home on the sidewalk. And as I drove along slowly beside her, it occurred to me that this was a parable for the Atonement of Christ.

We all want something desperately—something far more than a bicycle. We want the celestial kingdom. We want to be with our Father in Heaven. And no matter how hard we try, we come up short. At some point we realize, “I can’t do this!” . . . At that point, we taste the sweetness of the gospel covenant as the Savior proposes, “All right, you’re not perfect. Give me all you have, and I’ll pay the rest. Give me a hug and a kiss—that is, enter into a personal relationship with me—and I will do what remains undone.”

. . . Having done all we can, it is enough—for now. Together we’ll make progress in the eternities, and eventually we will become perfect. But in the meantime, we are perfect only in a partnership, in a covenant relationship with him. Only by tapping his perfection can we hope to qualify.

--Stephen E. Robinson (source; photo courtesy of lds.org)

Friday, September 16, 2011

Education is your life-long endeavor.

My Refocus Workshop... a very short RE-CAP


Daily Quote: All our dreams can come true - if we have the courage to pursue them. ~ Walt Disney

Your Body "MOVE IT"

MOVE MORE, EAT LESS, DRINK WATER!

The body is the home of the mind, emotions, and spirit and requires consistent, but minimal maintenance.

Your Mind "USE IT"

READ, WRITE, PONDER!

Education is your life-long endeavor.

Your Spirit "FIND IT"

LEARN, ACT, TEACH!

Spiritual strength comes from understanding doctrine, prayer, scripture study, and worthy living.

Your Emotions "RESPECT THEM"

LISTEN, HONOR, RESPECT!

Your own social and emotional strength comes from being sensitive to the needs of those around you.

The My Refocus Methods.

Balance: We try to balance all 4 Elements every day. (Body, Mind, Spirit, & Emotional)

Progress: We record our work and thoughts in our journals.

Perspective: We live in the moment, where we are, we do not live in the past, we live here and now. We live with the hope that we know where we are going.

Repetition: We work on all four elements every day.

Repetition is the Father of action, the Mother of learning and the architect of accomplishments.

Day Fact: Choose to do whatever you like, but you don’t get to choose the consequences.

DWP Quote: You can't make a bed without disturbing the covers.

Thursday, September 15, 2011

Learn to laugh, especially at yourself.


Orchard Floor
 My Refocus Workshop Journal


Daily Quote: It is not work that kills, but worry. ~ African Proverb

Body: Have a mid-afternoon snack. This will curb your appetite and provide fuel for your after-work walk or workout at the gym. Some great snack ideas include: reduced-fat peanut butter on a multi-grain cracker, a couple of pieces of low-fat string cheese and an apple, cottage cheese with pineapple, or try a low-fat cheese micro waved in a whole-wheat pita.

Mind: Read an article out of your normal scope, then free write a short paragraph.

Spirit: Visit a church, synagogue or mosque, where you are most comfortable, with or without others.

Emotional: Learn to laugh, especially at yourself. Research shows that laughter can boost your immune system, ease pain, relax your body, and reduce stress. It is said that angels can fly because they take themselves lightly.

Day Fact: You can always reset your thinking, your ​​​​​​words, your deeds, your life.

DWP Quote: Make time not excuses.

Wednesday, September 14, 2011

Most all things come hard to a rebel.

My Refocus Workshop Journal


Daily Quote: Be kind whenever possible. It is always possible. ~ Dalai Lama

Body: Walking is essential to good health It lowers blood pressure, bad cholesterol (LDL) and that number on the bathroom scale. Those magic 10,000 steps also lead to the release of your body’s natural happy drugs – endorphins. Walking is good for your wallet, too. It’s absolutely free – no membership fees. Just put on a pair of sneakers, grab some hand weights, and go.

Mind: Making a vision board or box. You can cut out pictures that represent all that you desire to create as well as phrases and quotes that are meaningful. On the board you can draw or write things and in the box you can place special objects and talismans.

Spirit: Recite your bible or spiritual verse. Practice it till you know it by heart. This is intentional living.

Emotional: Head outside to catch the last few of that beautiful sunset, you’ll automatically reduce your anxiety by counteracting the sympathetic nervous system, which is a just a scientific way of saying, your body and brain likes what it sees.

Day Fact: ​​You control your thoughts, your words, and your ​​​​deeds.

DWP Quote: Most all things come hard to a rebel.

Tuesday, September 13, 2011

Identify negative thoughts and don't let them ambush you!

My Refocus Workshop Journal


 
Daily Quote: The mind is everything. What you think you become. ~ Buddha

 
Body: Move More! Don’t rely on diet alone. Not only is exercise an excellent stress reliever, research shows that people who do it regularly are more successful at eating healthfully and sticking to other good habits, like not smoking.

 
Mind: Play a game of checkers (in person or online)

 
Spirit: Say a prayer in private. Try using these 4 easy steps.
    • Call on your creator
    • Give thanks for your blessings
    • Ask for your desires, ask for forgiveness for you sins
    • Close in the name of Jesus Christ. Amen.
Emotional: Write It Down! Identify negative thoughts and don't let them ambush you, but bring your fears into the open. Make a list of your seven worst fears. Writing them down reduces their power, they just become words on the paper for you analysis.

 
Day Fact: Change is constant.

 
DWP Quote: If it seems easy, you are probably doing it wrong.

 


Monday, September 12, 2011

A healthy breakfasts... less chronic disease!

My Refocus Workshop Journal


Daily Quote: You cannot depend on your eyes when your imagination is out of focus. ~ Mark Twain

Body: Walking Day! Don't skip breakfast. Try to keep it balanced with some protein, a healthy carb, and a small amount of fat. Studies have even linked healthy breakfasts with less chronic disease, increased longevity and better health. Starting your day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. You’ll be in better control of your emotions. A good breakfast is one that provides at least one third of the day’s calories. 

Mind: Record in your journal a happy event from your childhood, in as much detail as you can.

Spirit: Let go of pride. Many of us think of pride as self-centeredness, bragging, arrogance, and these are some elements of pride. Timeless wisdom tells us that pride is competitive. We pit our will against God’s. The proud cannot accept that there is a power greater than themselves. Let go of pride and consider bringing God back into your life.

Emotional: Barbara L. Frederickson, PhD, author of "Positivity" found that for every negative event or thought we have, there needs to be a minimum of 2.9 positive events to get ourselves back on the road to feeling good. Summed up simply, negative thoughts lead to a negative state of mind. Positive thoughts equal feeling positive.

Day Fact: You get tochoose to do whatever you like, but you don’t get​​​​ to choose the consequences.

DWP Quote: Humor is above insult.

Sunday, September 11, 2011

Never Forget...


Governing Principals are pure, constant, and always in effect.

1. Power: There is a power greater than man.

2. Connectivity: Everything is connected to everything.

3. Freedom: We choose all of our actions, but we don’t get to choose all of the consequences.

4. Control: You control your thoughts, your words, and your deeds.

5. Action: You will act or be acted upon.

6. Change: Change is constant.

7. Reset: You can always reset your thinking, your words, your deeds, your life.

8. Harvest: You reap what you sow.

God, Bless America!

Saturday, September 10, 2011

Make a gratitude list.

My Refocus Workshop Journal


Daily Quote: Be not afraid of growing slowly; be afraid only of standing still. ~ Chinese Proverb

Body: Nix the late-night eating. If you eat a lot of excess calories after 8 p.m., you wear them the next morning. Put a stop to this by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.

Mind: Eat your meals and brush your teeth with your opposite hand today

Spirit: Memorize a bible or spiritual verse. This can be as easy or hard as you like e.g. “Jesus wept”

Emotional: List 10 things for which you are grateful. By creating a gratitude list each and every day, you shift your perspective. New research shows that practicing gratitude may be the fastest single pathway to happiness, health, long life, and prosperity. In a remarkable study performed by Dr. Emmons, people who kept a gratitude journal for just 3 weeks measured 25% higher on life satisfaction after wards.

Here are 5 proven methods:

1. Keep a gratitude Journal.

2. Write a letter of appreciation.

3. Make a gratitude visit. You can express your gratitude in person even more powerfully than in a letter.

4. Make a gratitude list. This can often be a quick pick-me-up.

5. Take a gratitude walk. Many people find the movement and variety of a walk help the brain and heart to work better.

Day Fact: About 284 million people are visually impaired worldwide: 39 million are blind and 245 have low vision.

DWP Quote: "Put sanity over vanity"

Friday, September 9, 2011

Keep expectations of yourself and others realistic.

My Refocus Workshop Journal


Daily Quote: In three words I can sum up everything I've learned about life: It goes on. Robert Frost

Body: Walking day 30 min! Eat to fuel your body (which, after all, is the most basic reason to eat), it’s important to keep your actual needs in mind, because when you “over-fuel,” your body stores that energy in reserve as fat

Mind: No television today. Write in your journal.

Spirit: Contemplate the sky for 5 minutes, breath deep. Where do you stand?

Emotional: Keep expectations of yourself and others realistic. Unrealistic expectations lead to disappointment and feelings of failure.

Day Fact: The weight of the human brain is about 3 lbs and it uses 20% of the total oxygen in your body.

DWP Quote: "Being an example isn't fast... but it's a lasting lesson."

Thursday, September 8, 2011

Visualize yourself staying balanced, calm and focused

My Refocus Workshop Journal


Daily Quote: He who has a why to live can bear almost any how. Friedrich Nietzsche

Body: Eliminate processed sugars. Processed sugars are carbs that have been stripped of their valuable nutrients. How can you identify these sugars? They are all white: table sugar, pasta, rice, and bread, and they're nothing but trouble, since they kick up your appetite for more of the same.

Mind: Visualize yourself staying balanced, calm and focused throughout the course of your day, easily handling any surprises and interruptions, and feeling happy and proud of yourself at the end of the day.

Spirit: In a quiet room take a candle and light it. It can be any color. Look deep into the flame and focus on it. Don't let your eyes become fuzzy. Your mind will then become filled with thoughts. After a while these will just drift away. Over time, you will distinguish what thoughts are your own and what are your guides. I really love times around a campfire, just staring into the flames letting my mind relax. I think of a candle as a portable campfire.
Emotional: Learn to accept the changes in your life. Change is inevitable and provides invaluable opportunities for growth. Resisting change takes a lot of energy and can leave you feeling frustrated and sad.

Day Fact: Emotions and the Topography of the Mind. According to Ekman and Friesen (1989) these are happiness, sadness, fear, anger, surprise, and disgust. The capacity for such emotions are already developed at birth. The specific type of nurturing a child receives shapes how these emotions are developed.

DWP Quote: To be blissful requires a great deal of organization and sacrifice

Wednesday, September 7, 2011

Don’t wait until your life is in order.

My Refocus Workshop Journal



Daily Quote: Believe that life is worth living and your belief will help create the fact. William James

Body: Use balance exercises to warm up for things like walking, running or biking. After establishing your balance on one foot (just holding still is a good first step), try raising and lowering your body on one leg, keeping your torso erect while flexing at the knee and hip. As you get more confident, add reps/sets, go lower or move your free leg into different positions. Repeat with each leg. Walk Today!

Mind: Start a new book. Choose a subject you wouldn't normally read.

Spirit: "Write down one of your core beliefs. Our deepest and enduring sense of identity comes from realizing our connection to the larger world of spiritual reality. We come to see ourselves as expressions or manifestations of that reality, working to bring people together and to break down barriers of distrust, hatred and prejudice.

Emotional: Don’t wait until your life is in order before reaching out to help others. Someone who’s just lost a job might think he’s got nothing to give at the moment. But in fact, volunteering or helping out a friend — especially when we’re feeling distressed — is an amazing way to enhance our overall mood.

Day Fact: When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.

DWP Quote: Anticipation cultivates the act.

Tuesday, September 6, 2011

Take a whole 60 seconds to eat a raisin or nut...

My Refocus Workshop Journal


Daily Quote: Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment. Buddha

Body: Recent research shows that watching less TV will help you become more productive and burn more calories as a bonus. Researchers at the University of Vermont found that when study participants cut their TV time in half, they burned an extra 120 calories per day simply because they spent less time sitting idle on the couch (not necessarily because they used the extra time to exercise).

Mind: Listen to a few minutes of the morning news on the radio or TV. During the day, write down the main points of the news that you remember. Do the same in the evening.

Spirit: Take a whole 60 seconds to eat a raisin or nut. Feel it, smell it, taste it slowly chew it very slowly. Concentrate on the sensation in your mouth. Take note of your thoughts after the experience

Emotional: Plan for problems; don't expect everything in your life to go smoothly. Some things will happen to you. Some problems blindside us, but others are more predictable. Don’t fret but be prepared.

Day Fact: Depression is ranked as the leading cause of disability worldwide.

DWP Quote: The three “L’s”... Learn to Listen to the Lord.

Monday, September 5, 2011

Close your eyes, relax, and take three deep breaths...

My Refocus Workshop Journal
Daily Quote: A man is what he thinks about all day long. Ralph Waldo Emerson

Body: Walking day 30 min. Don’t forget your vitamin D, which is a key nutrient for helping our brains make the feel-good hormone serotonin. Sunlight exposure and fortified foods are the main ways we get vitamin D. Look for ways to incorporate more vitamin D into your diet (salmon and fortified milk are two great sources), and get outdoors without sunscreen for short stretches.

Mind: "Close your eyes, relax, and take three deep breaths through your nose. Notice how your thinking is clearer afterwards.

Spirit: Making your bed is a step that’s quick and easy, yet makes a big difference. Everything looks neater. It’s easier to find your shoes. Your bedroom is a more peaceful environment. For most people, outer order contributes to inner calm.

Emotional: Give up your Savior Complex You are not the Savior. But you are accountable for your own thoughts, words and deeds.

Day Fact: A typical American puts a whopping 355 “empty” calories in their tank, in the form of added sugar, each day.

DWP Quote: If we forget the past we lose sight of the future

Sunday, September 4, 2011

"Make a list of things you want to do before you die,"

 My Refocus Workshop Journal


Daily Quote: No day is so bad it can't be fixed with a nap. Carrie Snow

Body: Create a food-free reward system. How about a new workout outfit, pairs of jeans, shoes -- or what the heck, even a spa treatment, shopping spree, or weekend getaway? You deserve this kind of treatment when you reach your goals.

Mind: Do math in your head while slouching, breathing shallowly, and with your mouth hanging open. Multiply two-digit numbers, add several numbers Just do whatever you can without pen and paper. (Dr. Oz)

Spirit: Take a catnap. Point to Ponder. {I have been blessed in many ways and I in turn should strive to be a blessing to others.}

Emotional: Find a Passion. If you don't know what your purpose in life is, start small. "Make a list of things you want to do before you die," Don't be shy about writing down wild schemes. If your first list is uninspiring, make another one. Identifying an interest and pursuing it can develop into a rich and exciting life.

Day Fact: If you have three quarters, four dimes, and four pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar.

DWP Quote: "Trust at home makes the world more trustworthy"