Daily Quote: Believe that life is worth living and your belief will help create the fact. William James

Body: Use balance exercises to warm up for things like walking, running or biking. After establishing your balance on one foot (just holding still is a good first step), try raising and lowering your body on one leg, keeping your torso erect while flexing at the knee and hip. As you get more confident, add reps/sets, go lower or move your free leg into different positions. Walk Today!

Mind: Start a new book. Choose a subject you wouldn't normally read.

Spirit: "Write down one of your core beliefs. Our deepest and enduring sense of identity comes from realizing our connection to the larger world of spiritual reality. We come to see ourselves as expressions or manifestations of that reality, working to bring people together and to break down barriers of distrust, hatred and prejudice.

Emotional: Don’t wait until your life is in order before reaching out to help others. Someone who’s just lost a job might think he’s got nothing to give at the moment. But in fact, volunteering or helping out a friend — especially when we’re feeling distressed — is an amazing way to enhance our overall mood.

Day Fact: When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.

DWP Quote: Anticipation cultivates the act.