Daily Quote: "The person who says it cannot be done should not interrupt the person doing it." Chinese proverb
Body: Today is walking day (15 min.). At one meal today, leave the last mouthful on your plate. This is a signal to your brain that you are ready to act. Commit to leave some food on your plate at every meal. If it you makes you feel better take less, leave it in the pot!
Mind: Call an old friend and reminisce. Friends give life depth and meaning. Stay positive in your discussion.
Spirit: Examine your spiritual values. Do you believe in a higher power? Write your answer in your journal. How does it look in print?
Emotional: Today, just observe the people, without judgment. Enjoy their company and style; note how they pass through your day. Thoughtfully examine them, be positive, and do not judge them. Judging others is never your job! This little exercise helps you to get out of your own head and to enjoy the world around you.
Day Fact: Seventeen hours of sustained wakefulness leads to a decrease in performance, equivalent to a blood alcohol-level of 0.05%. It is illegal to operate a car with a blood alcohol level of 0.08%
Quote: “Do not deprive yourself of a good experience through a poor choice.” D.W.Patterson
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