Daily Quote: “A good friend is cheaper than therapy.” Author Unknown
Body: No thirty minute walk today. (10,000 steps still in force) Drink 5 glasses of water and feel the five benefits.
1. Lose Weight: Drinking water helps you lose weight because it flushes out the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
2. Helps in Digestion: Drinking water raises your metabolism because it helps in digestion.
3. Look Younger with Healthier Skin: You will look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better.Water the true lubricant for your brain.
5. Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscles.
Mind: Keeping a journal has been shown to improve our physical, mental, spiritual, and emotional lives. If you are not keeping one, please seriously consider it. No! Start one now! Experts tell us that a great personal power is unleashed when pen touches paper to record your thoughts. Record how many steps on your pedometer, how many glasses of water you drink or just how you feel about these things. No one else can do this for you.
Spirit: Sit quietly for 15 minutes in the out of doors. Nature can be a great source of balance. Notice the sounds, the colors, the smells of life. Drink it all in. Take a couple of deep breathes, be in the moment, even if just for a moment.
Emotional: In your mind, without negative judgment, review the quality of your relationships. How long or short they, how many do you have. Assess them. Are they how you want them? Could they be better? Are you Loyal? Loyalty is being true to yourself, your family, your beliefs, your work, and your community. Loyalty starts with you. Through your actions, the people around you learn that you can be counted on. Your success, the success of your family, and work depend on your willingness to pitch in and do your share. Your loyalty to the ideals of these institutions will create a positive experience for all involved. Express your loyalties often to those around you.
Day Fact: My Refocus takes faith, hope and patience in its principles.
Quote: “Always challenge the wrong, accept the right.” D.W.Patterson
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