Five Minutes to Emotional Wellness

Emotional Wellness doesn’t have to involve sitting in a therapist’s chair for an hour a week. There are some simple things you can do to support your Emotional Wellness in just five minutes a day:


 Journal. Even if you only have five minutes, you can journal. Simply write some quick notes about how you’re feeling and what is going on in your life. It may not seem like much, but you can use these notes later for insight and greater personal awareness.

 Read an article, listen to a podcast, or watch a video. Look for short articles, podcasts or videos on various Emotional Wellness topics such as anger management techniques, anxiety reduction, defeating depression, or overcoming fear. This information will come in handy when you least expect it, and learning more about Emotional Wellness is the first step toward greater emotional health.

 Tell a friend. If you’re having a bad day, call a friend and quickly let them know what’s going on. Sometimes simply getting the feelings out in a safe place can alleviate some of the tension. A quick conversation with a friend invariably lifts your spirits and lets you know you’re not alone.