My Refocus Workshop Journal (sample page)

Daily Quote: "In three words I can sum up everything I've learned about life: it goes on."Robert Frost

Body: It's a walking day 30 min! Eat to fuel your body (which, after all, is the most basic reason to eat), it’s important to keep your actual needs in mind, because when you “over-fuel,” your body stores that energy in reserve as fat!

Mind: No television today. Write in your journal.

Spirit: Contemplate the sky for 5 minutes.

Emotional: Keep expectations of yourself and others realistic. Unrealistic expectations lead to disappointment and feelings of failure.

Day Fact: The weight of the human brain is about 3 lbs and it uses 20% of the total energy in your body.

DWP Quote: Being an example isn't fast... but it's a lasting lesson.