Daily Quote: Chinese proverb, "The person who says it cannot be done should not interrupt the person doing it."
Body: Walking Day (15 min.) At one meal today, leave the last mouthful on your plate. This is a signal to your brain that you are ready to act. Commit to leave some food on your plate at every meal. The idea of wasting food as if food was more valuable than people is very difficult for some. If it you makes you feel better take less, leave it in the pot!
Mind: Call an old friend and reminisce. Friends give life depth and meaning. Stay positive in your discussion.
Emotional: Today, just observe the people you come in contact with without judgment. Enjoy their style, how they pass through your day. Thoughtfully examine them, be positive, and don’t judge them. This is never your job. This little exercise helps you to get out of your own head and to enjoy the world around you.
Day Fact: Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol-level of 0.05%. It is illegal to operate a car with a blood alcohol level of 0.08%
DWP Quote: “Do not deprive yourself of a good experience through a poor choice.”
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