Daily Quote: It's nice to be important, but it's more important to be nice. Author Unknown.
Body: Fasting allows your body to rest. Digesting solid food literally taxes your system. A one day fast can improve both your physical and mental functions,(Note: Always get the permission of your physician before doing any dietary program). During your one-day (2 meals) fast, drink lots of water. At the end of the day, have some vegetable or lentil soup.
Mind: Your blood pressure is one of the best barometers of your overall health and one of the best predictors of your risk of illness. Recently, the American Heart Association changed the definition of normal blood pressure to less than 120 / less than 80.”
Spirit: Give away a dollar or more without judgment. Genesis states that man was created in God's image (1:27). Some rabbis have interpreted "image" in terms of God's attributes. We have been created with the ability to emulate His qualities. God is only kind and merciful. God is good to all and His mercy is upon all living creatures (Thallium 145:9)
Emotional: Keep daily or weekly gratitude journals for three weeks or more feel better physically, having a more optimistic outlook on life, exercising more and even sleeping better.
Day Fact: Fasting combined with sincere prayer can strengthen us spiritually, bring us closer to God, and help us prepare ourselves and others to receive His blessings.
DWP Quote: Men consume gifts from God without appreciation… and yet they come.
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