"Make a list of things you want to do before you die,"

 My Refocus Workshop Journal


Daily Quote: No day is so bad it can't be fixed with a nap. Carrie Snow

Body: Create a food-free reward system. How about a new workout outfit, pairs of jeans, shoes -- or what the heck, even a spa treatment, shopping spree, or weekend getaway? You deserve this kind of treatment when you reach your goals.

Mind: Do math in your head while slouching, breathing shallowly, and with your mouth hanging open. Multiply two-digit numbers, add several numbers Just do whatever you can without pen and paper. (Dr. Oz)

Spirit: Take a catnap. Point to Ponder. {I have been blessed in many ways and I in turn should strive to be a blessing to others.}

Emotional: Find a Passion. If you don't know what your purpose in life is, start small. "Make a list of things you want to do before you die," Don't be shy about writing down wild schemes. If your first list is uninspiring, make another one. Identifying an interest and pursuing it can develop into a rich and exciting life.

Day Fact: If you have three quarters, four dimes, and four pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar.

DWP Quote: "Trust at home makes the world more trustworthy"